Therapy with Phoebe
Each of us carries a landscape of parts — protective, wounded, brave, confused — all seeking connection and calm. Through Internal Family Systems therapy (IFS), we are invited to learn to listen to these parts with compassion, allowing understanding to blossom and old tensions to unravel. Here, you are met with presence, curiosity, and deep care.
What you will find here:
Individual Healing (IFS, trauma-sensitive work)
Relationship Counselling (IFS-informed couples therapy)
Why This Matters
Too often we are led by fear, criticism, pain, or perfection, not because we are broken, but because each part once tried to help us survive. Here, we are offered opportunities to undo that survival mode with gentleness and connection.
I have devoted many years to supporting a diverse range of individuals and couples, engaging in extensive training and personal inquiry to deepen my capacity to hold space with care and presence during life’s most challenging moments. This commitment is reflected in both my academic and professional journey: I hold a BSc (Hons) in Psychology and an MA in Psychotherapy and Counselling, alongside a range of additional specialist trainings. My practice is grounded in trauma-sensitive and attachment-focused principles, incorporating neurobiology, emotional exploration and relational attunement, whether seeking individual or relationship counselling.
